increase your intake

美 [ɪnˈkriːs jʊr ˈɪnteɪk]英 [ɪnˈkriːs jɔː(r) ˈɪnteɪk]
  • 增加摄入量
increase your intakeincrease your intake
  1. Step 3 Increase your intake of folic acid

    3.增加叶酸摄入量

  2. Increase your intake of vegetables , fruits , whole grains , and legumes .

    增加你的蔬菜,水果,全谷类和豆类的摄取量。

  3. Increase your zinc intake for stronger nails with a daily glass of milk .

    每天饮用一杯牛奶,增加锌的摄入量,让指甲更强壮。

  4. What you need to understand is that any food item that contains calories has the potential to increase your energy intake .

    你需要理解的是:任何含有卡路里的食物都具备增加你能量摄入的潜能。

  5. Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably .

    快餐的卡路里和糖分含量很高,这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。

  6. You can increase your vegetable intake easily by stuffing lean meat in gourds or root vegetables such as eggplants and hairy gourds .

    将瘦肉酿进瓜类或根茎蔬菜,如茄子和节瓜中,就能轻易增加蔬菜进食量。

  7. And , as if that wasn 't enough , they can help you maintain a healthy weight because they increase your fiber intake , keeping you feeling fuller for longer and making you less likely to want to snack .

    不仅如此,它们还可以帮助你保持正常的体重,因为它们会增加你的纤维摄入量,从而使你在较长时间内没有饥饿感,减少了吃零食的欲望。

  8. If you often have cold and flu symptoms and are looking to increase your vitamin C intake , eating pomelo might help .

    如果你经常会有感冒和流感症状,正试图增加维他命C的摄入量,那么吃柚子可能会有所帮助。