increase your intake
- 增加摄入量
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Step 3 Increase your intake of folic acid
3.增加叶酸摄入量
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Increase your intake of vegetables , fruits , whole grains , and legumes .
增加你的蔬菜,水果,全谷类和豆类的摄取量。
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Increase your zinc intake for stronger nails with a daily glass of milk .
每天饮用一杯牛奶,增加锌的摄入量,让指甲更强壮。
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What you need to understand is that any food item that contains calories has the potential to increase your energy intake .
你需要理解的是:任何含有卡路里的食物都具备增加你能量摄入的潜能。
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Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably .
快餐的卡路里和糖分含量很高,这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。
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You can increase your vegetable intake easily by stuffing lean meat in gourds or root vegetables such as eggplants and hairy gourds .
将瘦肉酿进瓜类或根茎蔬菜,如茄子和节瓜中,就能轻易增加蔬菜进食量。
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And , as if that wasn 't enough , they can help you maintain a healthy weight because they increase your fiber intake , keeping you feeling fuller for longer and making you less likely to want to snack .
不仅如此,它们还可以帮助你保持正常的体重,因为它们会增加你的纤维摄入量,从而使你在较长时间内没有饥饿感,减少了吃零食的欲望。
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If you often have cold and flu symptoms and are looking to increase your vitamin C intake , eating pomelo might help .
如果你经常会有感冒和流感症状,正试图增加维他命C的摄入量,那么吃柚子可能会有所帮助。